2015-04-27 19.51.45


Need a quick, low fat and easy comforting diner after work! Try my delicious and healthy

For 4 people

2 Tbsp olive oil

2 onions, chopped

2 cans tuna in water, drained

1 cup quartered cherry tomatoes (optional)

1 cup frozen spinache

2 cans tomato sauce

3 garlic cloves

1 cup white wine

8 lasagne noodles

2 cups cottage cheese

2 cups mozzarella (low fat)

½ cup parmesan

Salt, pepper

Preheat oven to 180 °C. In a large pot heat oil and fry onions until browned. Add tuna, tomato, cherry tomatoes, wine, salt, pepper and garlic. Boil for a few minutes until spinache is thawed. Season to taste. In a casserole start by layering tuna-tomato sauce, then follow by layering lasagna noodles, tuna-tomato sauce, cottage cheese, mozarella, lasagna noodles, tuna-tomato sauce, cottage cheese. Top with mozzarella, parmesan and pepper. Bake for 30 minutes or until golden brown.

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